To explain this problem, we must first understand that there are two important fat storage warehouses in the human body: visceral fat and subcutaneous fat. Visceral fat...

Many girls are not satisfied with their legs, so do you know the reason for thick legs? Let’s talk about what makes your legs thicker. congenital causes ①A girl’s body...

What is “touchdown time”? During running, one foot will be in the air, while the other foot is in contact with the ground. The two feet alternately touch the...

For many people who are new to the gym, getting stronger is probably the goal for most of them, and chest muscles are the top priority. Chest muscles can make your whole...

Various muscle-related diseases caused by modern people’s habit of sitting still and moving less are basically related to the tendency of muscle tension. There are...

In recent years, news about sudden death has been common on the Internet. Although going to bed early and getting up early, relaxing, nutritionally balanced, regular diet...

Whenever we talk about running, some people will jump out and say that “running hurts the knees.” Some people say it because of their experience after running...

On the road to weight loss, we all hope to achieve our ideal weight and body shape as soon as possible through reasonable diet and exercise. However, sometimes despite...

Breastfeeding will eventually come to an end as the baby grows older or due to work or life reasons. After the baby stops breastfeeding, the milk remaining in the...

The overall quality of HBO is higher . The absolute number of good shows on Netflix is ​​no less than that on HBO, but there are also many that are just mediocre. As the...

The relationship between carbohydrates, fat and fat loss is a classic topic that must be answered. In fact, more than 99% of people who need to lose fat are not qualified...

Many people will hear the word “diet” when they try various weight loss methods, as if it is the master key to weight loss. Today, I want to tell you that the...

Regarding the suitable heart rate zone for running, let’s answer it from three perspectives: The meaning of heart rate and heart rate zones First, it’s a good habit...

Have you ever thought about how long you can live in this life? Paul Faure once said: “Nothing is eternal except eternity itself.” The same is true for human...

Vitamin D is difficult to obtain through ordinary food. Therefore, children often need vitamin D supplements to meet their health needs. For children under one year old...

Many runners, especially novices who are just getting started, are not very good at breathing, or perhaps should say, do not use efficient breathing methods; you may have...

Knee circles are an action that many people have done during warm-ups, and they are also very common in physical education classes in primary and secondary schools...

Today I want to talk to you about a vexing topic – belly fat. I believe many people have this problem. Although they don’t eat much, their belly is getting...

Strictly speaking, we need to break down sleep into two dimensions: It is a sleep duration disorder, the most typical of which is staying up late, insomnia, and being...

In life, everyone has some moments, It felt like my heart was being pressed down by a heavy stone, making me unable to breathe. When you feel so suppressed that you...

First of all, you need to understand that enlarged pores are related to many factors, some of which are physiological and some of which are pathological. Different...

For vitamin D, it is recommended that children under 1 year old consume 400IU per day, and 600IU per day for children over 1 year old. Everyone basically knows this, but...

Diapers should be regarded as a useful tool for raising children. They save us a lot of troubles of washing and drying. However, diapers are not cheap and must be changed...

It’s common to see advertisements for organic milk and dairy products, and there are also big V recommendations. Are organic milk and dairy products as good as they say?...

After experiencing social beatings for many years, I particularly envy a kind of people: they are always calm in the face of criticism. Even if the leader has a long face...

From the perspective of exercise, let’s talk about “effectively reducing body fat”—— The problem of solid fat not only occurs in ordinary people, but is also a very...

There are rumors that lutein is good for children with myopia. Many parents of children came to ask about this matter, which aroused my curiosity. Large clinical studies...

I’ve talked a lot about sunscreen before, and today I’m going to talk about sun-protective clothing. 01Is sun protection clothing an IQ tax?Can ordinary clothing be used...

For a long time, running speed has been considered a very important quality that affects the performance of special sports in many sports, such as track and field...

The baby is indeed sleepy, but he just can’t fall asleep quietly on his own and has to be coaxed and cries. What’s going on? Let’s talk about this article...

When it comes to hair loss, the first thing that comes to mind may be a middle-aged man’s “Mediterranean” hairstyle, but in fact, many women are also troubled by hair...

What kind of skin care thinking you have is the starting point for keeping your skin healthy. I advocate skin care, not only to give you delicate, fresh and radiant skin...

In life, colleagues who work together every day or family members who live together every day feel that everyone’s living environment is similar, but their body...

We always say that children “stick” to their mothers; in fact, mothers also “stick” to their children. The child and the mother are closely...

Acid reflux: Especially when lying down, the refluxed stomach acid can cause inflammation of the tissues at the back of the throat, resulting in throat irritation in the...

In the comments from netizens, people often ask me, how effective are ** eye drops, ** eye patches, and ** eye patches in treating visual fatigue and dry eye disease? I...

In this fast-paced modern society, anxiety seems to have become an unavoidable emotion for many people. Whether it’s work, study, relationships or trivial matters in...

There are huge differences between different individuals. The same 200 kilometers of running volume per month may be an astronomical amount for a novice runner, but it...

What is fat loss? For most people, weight loss manifests itself in lower body weight. Many fitness beginners or most people’s understanding of fitness, weight loss or...

I believe you have all heard of things that babies under one year old cannot eat, such as egg whites or whole eggs, cold food, etc. In fact, these claims are not...

For most people, weight loss manifests itself in two aspects. The first is weight reduction. Many fitness beginners or most people’s understanding of fitness, weight loss...

Families with elderly people often find that they often get up in the middle of the night to go to the toilet, maybe 2-3 times a night. The problem of getting up at night...

On the road to pursuing a healthy weight, every friend has put in a lot of effort. Today, I will share a little secret with you – during the fat loss period, eat...

It’s hard to lose weight, and the hardest thing to lose is your belly~ The previous article shared with you what kind of exercise is more effective in reducing belly fat...

It’s very depressing to have a baby at home who doesn’t sleep at night and can’t wake up in the morning. Because the baby hasn’t slept, we can’t “get...

I have been exercising and supplementing with nutrients, which has kept my physical fitness and skin in good condition. I am well aware of the various benefits that...

For non-waterproof sunscreen, you can generally cleanse it with water or facial cleanser, and no special makeup removal is required. This has been said many times, but...

Sunlight can promote the synthesis of vitamin D in the skin, and then promote the absorption of calcium in children. At the same time, sufficient outdoor light exposure...

Everyone has emotions and moments when they lose control of their emotions. During the process of raising children, if the parents lose control of their emotions, the...

“What kind of practice can I use to go uphill cross-country without being out of breath?”“I am particularly weak when going uphill and my heart rate...

We all know that losing weight is a long-term battle, and diet is a vital part of this battle. Today, I will bring you a 7-day fat-reduction diet that is different every...

The debate between running on a treadmill and running in real life is a commonplace topic. What is the difference between the two? Who has the advantage? Energy...

I am a person who likes to think about things. The main object of my thoughts is not others, but myself. Sometimes, I would say a lot to the row of dolls on the bedside...

We generally don’t worry too much about babies under one year old who wake up and cry at night, except that they are tiring. Because children of this age cry at night...

When the weather is hot in summer, the shells of capsule-type vitamin D drops, such as Star Shark Vitamin D, become soft to the touch. In this case, will the vitamin D...

In recent years, more and more studies have shown that outdoor activities can delay the progression of myopia. For example, a study in Guangzhou showed that compared with...

According to current research, both organic and inorganic sunscreens are relatively safe. The amount absorbed by the skin is very small. So far, there is no clear...

Hair loss has always been a problem that has plagued mothers for a long time. After all, everyone wants to have thick hair. However, if you keep losing hair after giving...

Let’s talk about hydration during exercise from three perspectives: why to replenish water, when to replenish water, and how much water to replenish. Why hydrate?...

We often say that good-looking skins are all the same, but interesting souls are unique. But in fact, there are not many “good-looking skins”, only...