What Does ‘Vertical Oscillation’ Reveal About Your Running?
You have to run fast, have a low vertical range, and keep your stride as unaffected as possible - running is a technical job! Vertical amplitude, also called vertical oscillation…
You have to run fast, have a low vertical range, and keep your stride as unaffected as possible - running is a technical job! Vertical amplitude, also called vertical oscillation…
There are various rumors about what not to eat and drink on an empty stomach. For example, you cannot drink water on an empty stomach, otherwise it will be more…
Everyone has their strengths and weaknesses, and our body functions are no exception. When running, you will also find your weaker points. These weaknesses are especially obvious when you suddenly…
Aunt Li was diagnosed with diabetes during a recent physical examination. This made her very worried, because she heard that diabetes was a "disease of wealth" and required long-term medication…
First, let’s clarify a question: Why do we need to know our maximum heart rate (and resting heart rate)? Many people monitor their heart rate during exercise and just want…
The reason why many people are afraid of eggs is actually because they are afraid of the cholesterol in them. An average-sized egg contains approximately 200 milligrams of cholesterol, accounting…
The essence of exercise to lose weight is to maximize fat energy supply. The so-called maximizing fat energy supply during exercise means to make more fat participate in energy supply…
When we discuss technique and specific training for trail running, the trunk, core, and lower body tend to be what most people focus on. But when we consider the integrity,…
If the chest, back, and legs are the main trunk of the body, then the arms are the branches on the main trunk. If your main body part has been…
Most children infected with Helicobacter pylori have no symptoms. If symptoms occur, they may include: upper abdominal pain, nausea, vomiting, bloating, burping, reluctance to eat, weight loss, etc.; some children…