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For Those with Deep Depression, Here Are 3 Recommendations

In life, everyone has some moments,

It felt like my heart was being pressed down by a heavy stone, making me unable to breathe.

When you feel so suppressed that you can’t breathe,

Don’t suffer in silence, but learn to actively find a way out.

Today, I want to tell you that when you feel depressed inside,

You can try these 3 things, they may help you find the light and hope in your eyes.

give yourself some space

When you feel depressed inside,

The first thing to do is to hit the pause button and give yourself some space and time.

Don’t rush into solving problems or force yourself back into a busy state.

Give yourself some time to calm down and think about the real problem.

As a wise man once said:

“People need to stop from time to time and ask themselves, who am I, where am I, and where am I going.”

When you stop and give yourself some space, you will find that the originally vague questions begin to become clearer, and the originally chaotic thoughts begin to become organized.

In this space, you can try to do things that make you feel comfortable and relaxed.

For example, listen to your favorite music, watch your favorite movie, or go for a walk in a quiet place. These seemingly simple things can actually help you relieve your inner depression and give your soul some opportunities to breathe.

Find someone to share your feelings with

When you feel depressed, don’t choose to bear it alone.

Find someone you can talk to and express your feelings and confusion.

Let them know your inner world.

You will find that when you start talking, the heavy psychological burden will become lighter.

There is a saying that goes well: “The joy shared is twice as much, the pain shared is halved.”

When you express your inner depression and confusion, you not only gain understanding and support from others,

It can also help you face and solve problems better. At the same time, you will find that those who are willing to listen to you will also become indispensable support and strength in your life.

Of course, we need to think carefully when choosing someone to talk to.

Choose someone who can truly understand you, support you, and give you advice.

Not those who will only laugh at you, criticize you, or bring you more negative emotions.

do what makes you happy

When you feel depressed inside,

Try doing things that make you feel happy and satisfied.

These things can be your hobbies,

It could also be something you’ve always wanted to try but never had the chance to do.

For example, you can try to learn a new skill,

Or join an interest group to communicate and share with other like-minded people.

These activities not only make you feel happy and satisfied, but also allow you to make more interesting friends and enrich your life.

Additionally, you can try activities that can help you relax and relieve stress.

Such as yoga, meditation, massage, etc. These activities can well help you relieve physical and mental fatigue and tension, allowing you to feel truly relaxed and at peace.

In short, when you feel depressed, don’t choose to endure it silently or escape.

On the contrary, you must learn to actively find a way out,

Give yourself some space and time and find someone you can talk to.

Do things that make you feel happy and satisfied. Although these practices may seem simple, they can very well help you relieve your inner depression and make your life full of color and fun again.

“Life is like an ocean, only those with a strong will can reach the other side.”

No matter what difficulties and challenges we encounter,

As long as we maintain a positive attitude and actions, we will be able to overcome our inner depression.

Welcome to a better future. Let us work together to be the one who can reach the other side!


Living in this colorful world,

Each of us is a traveler on a journey,

Feel the precipitation of years and the flow of time.

In this long journey, may you always maintain a pure heart,

Use bright eyes to discover the beauty of the world and feel the gentleness of the four seasons.