Emotional intelligence, or emotional quotient, represents our ability to process emotions, understand others, and communicate effectively.People with high emotional...

Today I will talk to you about a topic that many people are concerned about – how to effectively lose belly fat. I know that many people have this misunderstanding...

“Shut your mouth and open your legs.” This sentence succinctly illustrates the essence of weight loss – reduce caloric intake and increase caloric...

I wonder if the readers in front of the screen have such troubles: Obviously when we were young, we all had outer double eyelids, which made our eyes look big, bright...

When we talk about losing weight, the first thing that comes to mind for many people is dieting and strict diet control. But today, I want to tell you some good news...

Being aware of various sub-health symptoms in your body and hoping to improve them through exercise is a very positive decision in itself and deserves recognition. The...

In my daily offline teaching, many students are distressed about their belly fat and want to lose it quickly. But, you know what? Losing belly fat is not a simple thing...

High-Intensity Interval Training, simply put, is high-intensity training with rest in between. The rest time is very short and needs to be strictly controlled. How is it...

If the raw meat you buy at home looks bloody and slippery to the touch, you will naturally rinse it with the tap. In fact, it is not safe to do so. Many food materials...

Milk is rich in calcium, as well as protein, fat, vitamin A, B vitamins and other nutrients. It is an important part of a healthy and balanced diet for children. Milk is...

When we talk about weight loss, it’s often accompanied by a variety of mixed emotions and confusion. Some people try to lose weight quickly through extreme dieting, while...

Is skin care only about the face? wrong. We should not only pay attention to facial skin care, but also pay attention to the skin health of other parts of the body. Neck...

Every time we talk about the parent-child relationship, we find that not everyone is close to their parents. Some say that they have a normal relationship with their...

When children enter kindergarten, I thought it would be easy, but in fact there are many things to worry about. For example, you are worried that your child will not do...

Try to ensure that the parent’s posture is comfortable when bathing. The height of the bathtub is about the height of the bent elbow. Avoid hunching your back or...

This guideline updates the recommended amounts of daily dietary calcium and vitamin D for children (see the figure below) based on the 2011 recommendations of the...

Many mothers joke that their babies are perpetual motion machines, and they never get tired even after playing for a whole day; some mothers say that their babies are...

Answer: Not necessary. Like other decisions, when facing the problem of exhaust operation, you can also think about what problem you want to solve by doing this, is it...

On the road to chasing a healthy weight, we often fall into various misunderstandings. Many people believe that as long as they increase the amount of exercise, they can...

Aunt Li has always been in good health, but in the past two years, high blood pressure has become a “frequent patient” in her family. The pills she swallowed...

Abdominal exercises cannot reduce abdominal fat. Moderate-intensity aerobic exercise has some effect, but HIIT and SIT exercises are best for reducing abdominal fat. Any...

No matter what kind of sport it is, if you want to have a satisfactory result, you need to maintain the consistency and integrity of the training plan/exercise habits...

After the baby is born, he will take a nap every day for a long time, and more than once. As babies grow older, the frequency of daytime naps gradually decreases and the...

first What is an ear bag? The ear-hanging bag is the legendary must-have product for home travel, work and get off work. In addition to satisfying your daily caffeine...

Emotional intelligence is a term that is increasingly valued by everyone. Different from IQ, emotional intelligence is more about how we get along with others, how we...

In the hot summer, along with the rising temperature, there is also oil on the faces of “greasy babies”. In addition to affecting appearance or makeup, excess...

More and more parents know that formula milk is no longer necessary after one year old, and children can drink pure milk. So which one is better, pure milk or formula...

HIIT must be familiar to everyone, it is basically everywhere in the street! In the past, fitness was synonymous with “muscle building” and...

Strictly speaking, running posture is the mechanical relationship between various parts of the body, including: feet and ankle joints, legs and knee joints, hips, arms...

If you can insist on it as a long-term, fixed exercise and combine it with diet, aerobic jogging is effective in helping to lose fat, but the effect comes slowly and...