On the road to chasing a healthy weight, we often fall into various misunderstandings. Many people believe that as long as they increase the amount of exercise, they can easily get rid of body fat. However, the real way to lose weight is far more than that. Today, I want to share a point of view with you:
The most efficient way to lose weight is not to blindly increase exercise, but to learn to enjoy hunger and turn it into an art!
01 Definition of hunger
On the journey to lose weight, hunger is a “stumbling block” that everyone will encounter. But you know what? Hunger is not entirely a bad thing. It is actually a natural response of our body telling us that we need to replenish nutrients and energy. The key lies in how we face and deal with this hunger correctly.
02 The relationship between hunger and weight loss
When we think of losing weight, many people think of reducing the amount of food they eat. But “reducing the amount of food you eat” here is not the same as “enduring hunger.” Instead, we should learn to find a balance between hunger and contentment. Appropriately reduce the intake of high-calorie, high-fat foods, and at the same time increase the intake of low-calorie, high-fiber foods such as vegetables and fruits. This can not only meet the nutritional needs of the body, but also achieve the effect of weight loss.
03 How to enjoy hunger
- Change your mindset: See hunger as a challenge, not an enemy. When you feel hungry, try to feel the feeling instead of immediately looking for food to fill the void. By adjusting your mindset, you’ll find that hunger isn’t that scary.
- Arrange your diet reasonably: Develop a reasonable diet plan to ensure adequate intake of nutrients and energy every day. At the same time, pay attention to eating regularly and quantitatively to avoid overeating. When hunger strikes, you can choose some low-calorie, high-fiber foods to satisfy your hunger, such as fruits, vegetables, etc.
- Increase satiety: Add some satiety-rich foods to your diet, such as oats, sweet potatoes, etc. These foods are rich in dietary fiber and water, making you feel satisfied while consuming fewer calories.
- Drink water to satisfy your hunger: When you feel hungry, try drinking a glass of water first. Sometimes our bodies mistake thirst for hunger. Moreover, drinking water can also help increase your metabolic rate and promote fat burning.
04 The relationship between exercise and weight loss
While exercise plays an important role in weight loss, it’s not the only tool. Excessive exercise may lead to physical fatigue, muscle damage and other problems, and even trigger psychological diseases such as anorexia. Therefore, in the process of losing weight, we should choose appropriate exercise methods according to our physical condition and hobbies, and maintain an appropriate amount of exercise.
In addition, exercise can also help us build a toned body line and improve physical fitness and immunity. While enjoying the fun brought by sports, we can also gain health and beauty.
05 Successful Cases
Let me share with you a real case of offline teaching: Xiaoling is a young working woman. Due to high work pressure, irregular diet and other reasons, her weight once soared to 150 pounds. After trying various weight loss methods, Xiaoling gradually realized that losing weight is not something that can be achieved overnight! Click to watch and let’s work hard together!
