You may have heard that “when children grow up, they will naturally fall asleep”, but this is often not the case. Children after one year old may still have...

How old does a baby need to be to sleep through the night? They all vary, but most start sleeping through the night between 6 and 9 months of age. Children start walking...

On the road to pursuing beauty and health, the problem of slimming down the belly gives many people a headache. Today, I will reveal to you the best way to reduce belly...

Usually around 7-9 months old. There are individual differences in the language development of babies, but generally they can hear the sound of their own names by about...

When we talk about weight loss, the first thing that many people think of is jogging. Jogging is indeed a simple, easy and healthy aerobic exercise, but today, I want to...

Lack of sleep is one of the biggest hardships in the first year after giving birth. If you want your baby to fall asleep easily and have a good night’s sleep, one...

Recently, the topic of hair loss among those born in the 1990s has been hotly discussed on the Internet, reflecting the current situation. More and more people are...

In daily offline teaching, I am often asked by students about coffee and weight loss. In particular, many people are confused by the question of “how many cups of...

Have you ever encountered this kind of confusion on your way to losing weight: Why haven’t you lost weight even though you’ve tried to avoid sweets? Today, let us uncover...

In this fast-paced, high-pressure era, We often feel physically and mentally exhausted, as if trapped in a whirlpool of mental internal friction. We are always busy with...

You have to run fast, have a low vertical range, and keep your stride as unaffected as possible – running is a technical job! Vertical amplitude, also called...

There are various rumors about what not to eat and drink on an empty stomach. For example, you cannot drink water on an empty stomach, otherwise it will be more harmful...

idealization For babies who are exclusively breastfed or mixed-fed, start supplementing with 400 international units of vitamin D every day in the first few days after...

Everyone has their strengths and weaknesses, and our body functions are no exception. When running, you will also find your weaker points. These weaknesses are especially...

Aunt Li was diagnosed with diabetes during a recent physical examination. This made her very worried, because she heard that diabetes was a “disease of...

Today I bring you a secret that can effectively slim down the belly without running or skipping rope – TABATA abdominal training! Doesn’t it sound appealing? Then...

I once asked a question online:If you could use 3 words to describe what a good mother looks like to you, what would they be?The responses received are diverse, such as...

Hair is an important part of personal appearance. Black hair symbolizes youth and health, while white hair gives people an old or sick look. Many parents will be worried...

Are you, like many people, always troubled by that “swimming ring” on your belly? I have done countless sit-ups, but I always feel that the effect is not...

First, let’s clarify a question: Why do we need to know our maximum heart rate (and resting heart rate)? Many people monitor their heart rate during exercise and just...

In the pursuit of health and beauty, we will always encounter various challenges. Among them, belly fat is undoubtedly a headache for many people. Today, I will talk to...

The reason why many people are afraid of eggs is actually because they are afraid of the cholesterol in them. An average-sized egg contains approximately 200 milligrams...

Babies have a habit of sucking. Most babies have a strong sucking reflex. They put their fingers or even hands into their mouths and suck happily. Some babies even start...

If the baby feeds frequently at night, mothers will experience sleepless nights one after another. This type of parenting experience is exhausting and should not be the...

Often suffer from insomnia, dreaminess, irritability, and palpitation;Her family felt that her temper had deteriorated and she was often irritable; This is known as...

The so-called maximizing fat energy supply during exercise means to make more fat participate in energy supply during exercise, thereby burning more fat. Among different...

When we discuss technique and specific training for trail running, the trunk, core, and lower body tend to be what most people focus on. But when we consider the...

Wait until at least 1 year old, preferably after 2 years old. For babies under one year old, do not add sugar or salt to complementary foods. Add a little healthy oil...

If the chest, back, and legs are the main trunk of the body, then the arms are the branches on the main trunk. If your main body part has been trained well, then it is...

Most children infected with Helicobacter pylori have no symptoms. If symptoms occur, they may include: upper abdominal pain, nausea, vomiting, bloating, burping...

Running and fitness have become very popular in recent years, and many music platforms often see sports/running playlists or running FM music programs. Appropriate music...

In this fast-paced era, insomnia seems to have become an “invisible killer” for more and more people. In the dead of night, lying on the bed tossing and turning, but...

Cramps in a broad sense include stomach cramps, side cramps (under the ribs) and muscle cramps. When runners generally refer to cramps, they mostly refer to skeletal and...

Today, let’s talk to you about those “pseudo-vegetarian dishes” that appear to be healthy, but actually have hidden secrets. On the road to pursuing healthy eating, we...

We can often see photos of professional athletes gaining weight after they retire. When they stop exercising, their bodies often grow “explosively.” The main...

Myopia in teenagers is a common problem. According to a systematic review study, the myopia rate among Chinese teenagers aged 16-18 is about 84.8%. It is also conceivable...

Many times, we talk about the traces of time, and these traces not only accompany our growth and rich experiences, but also leave memories on our bodies, typically on our...

We all know that reducing waist circumference has always been the pursuit of many people. When it comes to slimming down the waist, the first thing many people think of...

“Attachment theory” is a frequently discussed topic in psychology. Many readers have also learned about their own attachments through various articles or...

If you are a runner, you may have heard of the term “interval running”. Used correctly, it is a great tool for improving your running speed.Where did the...

When babies go to the doctor for diarrhea, they are often advised to switch to “diarrhoea milk powder”. Diarrhea milk powders are generally more expensive...

Before we start discussing running to lose weight, I want to ask a question first: What exactly does it mean to be thin? Most people are pursuing thinness on the...

When a child has a fever, we will inevitably be worried and anxious, wishing that we could relieve the child’s fever ourselves, wishing that the child’s fever...

According to current research, both organic and inorganic sunscreens are relatively safe. The amount absorbed by the skin is very small. So far, there is no clear...

Although we know that people sweat when they are hot, and that adults and children all sweat, but it is still unavoidable to worry when you see your baby always sweating...

Overnight iced watermelon has been trending again. It is said that it can eat 8,400 bacteria in one bite. It is useless to cut off the surface before eating it. Looking...

You may remember that this society had very clear preferences for different personalities. For example, introverts have been at the bottom of the contempt chain for a...

do you know? Every three seconds, there is another person living with dementia in the world. According to statistics, there are currently about 50 million dementia...

01 Avocado: High calories under the temptation of green Avocado, this green fruit is popular for its unique taste and nutritional value. However, its heat cannot be...

Many people like to eat healthy meals when they are losing weight or working out. Maybe you try your best to match proteins, fats, and carbohydrates, and control calories...

The authoritative medical journal “The Lancet” published an article stating that people with a BMI index of 35 or above have an average life expectancy of 8...

Today, I’m going to bring you a big secret to slimming down your belly—not the well-known sit-ups, but “mountain climbing”! You may ask, what is mountain running?...

How to lose belly fat quickly, I know that many people are looking for the secret to slim belly. Today, I will share with you a practical method that is not jogging, but...

Today I will continue to share with you the secret to making your skin better. Take eating as an example. We eat a variety of foods every day, but do you know which foods...

Only by understanding heart rate zones and how they are calculated can you make best use of your heart rate. Many people know the importance of heart rate data for...

I saw a message from a mother on the Internet saying that when she got angry, she would leave the baby to other family members to take care of her, and she would not hold...

Have you ever been troubled by that “swimming ring” on your belly? Have you ever tried various weight loss methods, but the results are not satisfactory?...

In life, we may have heard different opinions about “effective exercise time” and “basic exercise fat-burning time”. Some say 30 minutes, some say...

We may have all gotten angry during the process of raising children. Sometimes it’s not because of how bad the child is, but because I’m tired, irritable, and...

The best way to lose weight is not to exercise hard, but to enjoy the feeling of hunger. When it comes to losing weight, the first thing many people think of is crazy...